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InShape Nutrition, Powered by Bloom

Misconceptions about diets are all around us, and are prevalent all over the world, either the characteristics of the calorie intake, the portions of meals, or the obsession of gluten free trends.

We value that every person is different, and that a one-size-fits-all approach does not work for long-term weight loss and achieving optimal levels of health. Through our “done-for-you” customized weight loss and nutrition programs we guide you through to success.

At InShape clinics, together we will work closely to create the foundation for sustainable long term weight loss so you can always feel healthy and happy.

Powered with the latest and most advanced technology in science, medical and fitness devices; we offer highly certified nutritionists to guide you to the right direction. We work with our clients and customize nutrition programs and fitness plans to fit your lifestyles.

No Matter What Your Nutritional Needs Are, We Are Here to Help

Our highly certified nutritionists and our Body Reshaping programs are guaranteed with results that meet with your goals.

Our programs and services:

  • Reshape Six: A Six-Week-Body Reshaping Program

A six-week-program that is designed to help you adopt a healthy routine, restore your energy and lose the extra five-to-six kilos that are bothering you, with a noticeable change. The services offered are body composition analysis, grocery shopping lists, easy recipes for healthier meals, and tips on how and what to eat outside the house. What a happy life!

The Six Weeks Program is scientifically formulated to ensure that your body receives the unique balance of nutrients it requires to promote fat loss and improve body composition. By the time you reach your goal, you will know everything you need about nutrition, exercise and quality lifestyle habits. The low crab; fat-free, starve-yourself-till-you-pass-out era is over! 

  • Lean 28:

Lose Weight in 28 days

With lean 28, you can claim an exclusive and healthy nutrition program with customized meal plans. After 28 days, you will receive tips on how to shop like a nutritionist, and how to filter the products you buy. We will instruct you about your body and analyze your sleeping patterns. It is important to note that the right amount of sleep can help in weight loss.

  • Mom-to-Be:

Pregnancy Guide

A woman's body undergoes drastic changes in the span of a few months. If she doesn't get the needed nutrients before, during and after pregnancy, serious complications can result, both for the mother and her child. Moreover, many women experience mood swings and suffer from emotional eating during pregnancy as a result of rapid hormonal changes. The excessive weight gains that results, can prove harmful to both mother and baby. To avoid these complications, nutritionists at Bloom Nutrition design customized programs for mothers to be, starting before pregnancy, lasting all through childbirth and the breast feeding period, just to make sure that you and your child receive all the nutrients you need, and to help your body return to its pre-pregnancy form safely and quickly

  • Sportive Now

Performance levels achieved by many athletes is indeed admirable, but they cannot be achieved without adequate nutritional support. Eating right for an athlete is just as important as training hard. Nutrition plays an even bigger role after sports injuries to assist in rapid healing and recovery. If you're an athlete looking to reach the next performance level, come by one of our clinics and our trained clinicians will help you design the perfect diet plan to go with your training and your performance goals.

  • Fat Burn

you'll know your food, pre and post workout meals, the secrets to fat burning, how to stay hydrated, and you will eventually master the art of healthy cooking.

  • Muscle Definition

you'll be able to stay on track with our 12 secrets, you will know which supplements you need for a fit and defined structure, You’ll learn to eat right for your body type.

  • Fit Kid

You'll get a recipe book that includes meals with high protein base, and healthy school snacks that are just yummy for your little one’s tummy. You’ll master tricks on how to get kids to sleep easily, and how to increase their concentration levels when they wake up.

  • Summer Body Reshape in 21 days

Get your summer body ready in 21 days. Don’t worry, cheat meals included; Bloom will help you maintain a healthy and fulfilling life. Get a grip of your fruits and veggies and their substitutions with fat-burning smoothies. Record your achievements and get creative with your ingredients.

  • Detox 10: Body Reset Detox Program in 10 Days

Set your body free from all the toxins! With our personalized Detox program, you will be able to reset and cleanse your body. You'll know and practice the science of detoxification; you’ll get a kitchen clean out checklist, and you won’t be able to resist detoxing at least once a month. A clean body with a maintained healthy lifestyle is a healthy routine. Your body deserves a good rinse.

  • Post-liposuction Program

This program offers you a one- on –one session with your nutritionist post liposuction, to get a clear understanding of the details of the program and what to do after undergoing the surgery. Liposuction opens an opportunity of weight loss for you, that you have to follow through with a healthy and sustainable program for you wellbeing. The nutritionist will give you pointers on how to stay on track and lose weight steadily in a healthy manner.

  • Post Bariatric Guide

Patients who have undergone weight loss surgery have very peculiar nutritional needs, especially during the first few months. It is quite a challenge to satisfy your body's needs for essential nutrients when all your diet is in liquid or semisolid form. That is why many patients regrettably suffer from complications during this period. Bloom nutritionists will help you through these difficult few months after surgery, to make sure that while you lose the weight your body doesn't suffer any undesirable consequences.

  • Nutrition in Patients with Chronic Illnesses:

Many chronic illnesses like diabetes and hypertension post significant stress to patients' bodies, unhealthy food choices can be extremely harmful in these patients and greatly exaggerate the rate of complications, but that doesn't mean that patients with chronic illness should give up the joy of food. When you come to Bloom Nutrition, we'll work together to incorporate healthy food and fitness choices into your lifestyle, taking into consideration any illness you might have, so you can enjoy life and be as healthy as you wish.

  • Children's Nutrition:

Our children grow fast, and their nutritional needs are far greater than those of adults. Besides, many children are picky eaters, which surely does not help them get the nutrients they need. If you're frustrated with your child's eating habits and worried about them not eating the right food. At Bloom, we involve children in coming up with fitness programs and meal plans that they enjoy, thus helping them grow healthy.

  • Obesity and malnutrition. Let's face it, being significantly underweight or overweight each poses clear health risks. It's not just about how you look in the mirror or how your clothes fit. It's about being able to do the things you enjoy in life, taking a walk on the beach, bicycling, playing with your kids or living long enough to see your grandchildren grow up. Healthy weight does not mean sacrificing the joy of food, it means being smart about your choice of food. At Bloom, we'll help you make these smart choices. Come visit us and let us help you make your way to a healthier life.

  • Emotional Eating:

Food is satisfying, some people turn to food whenever they feel stressed. The extra food causes them to put on weight, which results in more stress. You see where this is going, right? a vicious cycle of emotional eating waves, Bloom Nutritionists will help you break this wicked pattern and restore a healthy, enjoyable relationship with food.

  • Nutrigenomix - Eat According to Your Genes

Nutrigenomix offers genetic tests that allow your nutritionist to design a lifestyle plan that is especially suited for your genetic make-up and tendencies. Nutrigenomix is a University of Toronto start-up biotechnology company that is dedicated to empowering healthcare professionals and their clients with comprehensive, reliable, genomic information with the ultimate goal of improving health through personalized nutrition. Our Nutrigenomix® test kit enables healthcare professionals to counsel their clients according to their unique genetic profile. Our service includes the saliva collection kits, genotyping at our CAP and CLIA accredited lab, and customized reports based on cutting-edge research and stringent standards of scientific evidence.

Eat What’s Right for You: Through a simple genetic test, you’ll know everything you need about what to eat, what to avoid and how to lead a lifestyle that is perfectly suited to your DNA

Cutting Edge Research: Nutrigenomix is dedicated to supporting scientific research that advances our understanding of the role of nutrition in human health. We are developing a research funding program to support university-based research programs and provide travel grants to students and scholars to attend conferences and workshops on Nutrigenomix.

Tests Available

  • Health & Wellness

This comprehensive genetic test consists of a panel of 45 genetic markers that enable your healthcare professional to provide you with personalized nutrition advice and physical activity recommendations tailored to your DNA. This test can help you determine how you respond to key components of your diet as well as physical activity. The results of this test can impact weight loss & body composition, nutrient metabolism, heart health, food intolerances, and eating habits. The test also provides you with information related to the relationship between your genes and athletic performance & injury risk. Your test results are presented in a customized report, which includes dietary and physical activity recommendations based on your individual genetic profile.

  • Athletic Performance

Specifically developed with the athlete in mind, to help enhance performance, this test consists of 45 genetic markers that impact nutritional requirements and athletic performance. The recommendations in this report will enable your coach, trainer or sport nutritionist to provide you with personalized nutrition and training recommendations based on your genetic profile. The recommendations can help you to improve your body composition, identify potential food intolerances, optimize heart health and help you determine your nutrient requirements. The test also includes markers that can help you determine your risk for certain injuries and understand where your athletic performance strengths lie. These recommendations can help you get a step ahead of the competition by unleashing your genetic potential.

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